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Business and Life Coaching is a relationship that focuses on change, the future and achieving goals both in business and life to help people live a more satisfying, successful and fulfilling life in all aspects of their lives.

How does Coaching work?

Business and Life coaching aid people to take charge of their lives by unlocking their natural ability to perform. A coach will help you to learn and increase awareness of the factors which determine your performance, increase your sense of self-responsibility and take ownership and control of events in your life.

A fresh viewpoint from an objective third party can be a critical part in identifying and developing areas of improvement in all areas of life as well as for meeting the company’s vision.

Through one-on-one or teams, coaching helps all individuals achieve their desired results through a combination of expanding awareness and building supportive environments that inspires growth. Coaching focuses on making changes in oneself in order for one to achieve their own goals & objectives. The aim of business coaching is to align corporate objectives with individual performer skills which then ensure that all employees are contributing better in the company’s quest to meet its objectives.

Who works with a Coach?

Business and Life coaching is a leading tool being used by both successful as well as unfulfilled people to create both inner peace and truly exceptional lives. As coaching sessions are uniquely tailored to individual needs, anyone can benefit from coaching no matter what stage they are at in their business or life. Business and Life coaching greatly facilitates an improvement in both confidence and motivation levels.

Clients can include people of all ages and backgrounds – from students to business owners, from mothers to managers and CEO’s – and their goals can be just as diverse. They all have one thing in common: a desire to get more out of their lives and be who they really want to be!

What are the benefits of Coaching?

• Clear path to goals

• Develop new empowering habits

• Increase motivation and confidence levels

• Understand what you are doing that is holding you back from reaching your potential

• Make dramatic improvements in your lifestyle

• Achieve results much more rapidly than you would on your own

• Close the gap between where you are now and where you’d like to be

• Be supported by a coach who is 100% committed to you!

So if you feel unhappy at the choices that are being presented to you, uncomfortable at making certain types of life changing decisions, unsatisfied of not unleashing your true potential, being consumed by your life or business, are confused at knowing how to resolve your issues and unaccomplished since you have everything but something just doesn’t feel quite right – get yourself a Business and/or Life Coach today!

We at Jina Life can help you transform your life to become a NEW YOU. We can make a difference it’s just for you to allow it to happen.

Jina Life always has a coach available for your particular needs. We are considered to have one of the top executive coaching strategies in Melbourne, Australia!

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Why is that you have spots and I don’t? Good question isn’t especially if two people are of the same age, same ethnic background, same colour hair and so on. In fact there is nothing really different other than the fact that the people are different. So why does one have spots and the other does not?

Spots whether you like them or not can happen at time, and it really does not matter if you are a teenager, an adult or even a little baby, spots can and do strike at any time. There are some common factors as to why spots do take place such as genes, age and if your parents had spots then it is quite likely that you will also have spots too. Spots are not just for the face, but can appear anywhere on the body such as the back, shoulders and also the chest.

So just what can be causing people to develop spots in the first place? There is the possibility that you could be highly stressed and this is said to have some contribution of spots developing. It is a good idea to be able to take your focus away from the fact that you have spots and not to focus on something else.

There are various treatments that you can practice that you can help combat your spots and one of them is to just get away. Take a short weekend away and take your mind off everything especially your spots. Sometimes it is just a case to see a different place or a different person in order to make you have a different perspective on matters.

You should not be overly stressed by the fact that you have spots, because all it is, is your body telling you that there is some kind of imbalance within the body. Provided you take the appropriate care to look after yourself internally then your spots will more than certain to take care of themselves.

It is also the possibility that you are actually dehydrated and if your body is not able to flush out toxins then your body will cause the development of spots to appear. It is essential that you are drinking lots of water in order to make sure that you body is getting rid of excess toxins.

As well as drinking water make sure that your eating a well balanced diet that is not consisting of junk foods and excess chocolates. Avoid excess amounts of tea, coffee and also alcohol, and other drinks that are so called stimulants.

The biggest issue that you need to be aware is not to squeeze your spots, even if they seem to be ready to squeeze. This can cause further damage to the skin and it can cause a permanent scar to appear on the skin. But this is something that people never not do, and are quite happy to squeeze away at their spots, only to regret the decision later on when then it is too late or too difficult to then heal the skin to its normal state.

Get more information about acne skin care. Spend time learning about getting rid of spots and get some information on spots on the skin also.

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It seems that more and more reality themed shows are being added to TV, with each one having it’s own special premise. However, I have noticed that for many “drama” is the key ingredient. In fact one show has it’s complicated as part of the title.

When cruising through the TV lineup, I find that if there is a lot of drama and chaos going on in a particular program my energy starts to shift, and I begin to feel “icky”. Thank goodness for the mute button. It enables me to “surf” or preview the lineup and blocks the “vibes” of audio broadcasts not to my liking.

My life is filled with joy; and it is simple and easy. The way I keep it that way is to honor that which adds a positive spark and encourages me, and to walk on by anything that stimulates turmoil and chaos.

That is not to say I block the latter; I just choose not to participate. I have discovered since I have integrated this approach, circumstances that tend to encourage turmoil and the like seem to ignore or past right by me; really! For example I know there is “tittle-tattling” and the like going on among people that I am in contact with each day. Yet I am not privy to the majority of it. I have never sat down with anyone and told them not to nay say around me. They just don’t seem to do it!

When a conversation or situation I encounter tends to shift my characteristically vibrant energy pattern I know there are a variety of options available as to what I can do. Here are a few techniques I have used. The first is a no brainer. One can always stay put and participate in what is going on. That may not be the choice of preference, so one can also stay and bring in a new/different approach to view the situation (or subject being discussed), thereby shifting the energy. Want a few more? If one is in a conversation one can change the subject all together, or even excuse oneself from the group. These techniques are no longer solutions I have to think about or ponder, they now automatically present as options that I make use of on a regular basis.

For me making a choice is like a light switch. I know I am in control of my switch at all times. What I do with it is totally up to me. Do I turn it off or leave it on? There is no right or wrong choice. It is simply a preference!

A friend of mine has described drama and turmoil as being “sticky”. It can perhaps even seem to be magnetic and draw one into its web. It used to effect me that way. However, after living a peaceful, easy and joyous life for awhile I have found it (drama/turmoil) to be a repellant! I can, without hesitation, say no but no thanks and keep on walking!

They label it reality TV. Yet whose reality are they talking about? It sure is not part of mine! Well, I guess I have my own special reality going on. Ah, life is good! And it keeps getting better..

Be sure to visit Mary Kay’s website http://www.sfgtd.com and sign up for her *FREE* Monthly Newsletter, which is filled with inspirational, motivational and helpful information. Mary Kay is available for private consultations and speaking engagements. Call 702-239-5451 or e-mail marykay@sfgtd.com.

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We think it’s extremely odd, weird, annoying, ridiculous and outrageous that some chunky girls actually say, “I’d rather die than be fat.” We know they do. We’ve heard them say it and we’re positive we’ve read it somewhere but we don’t want to have to look it up and prove it. That would take extra typing and that’s exercise. Who needs skinny digits?

We would like to point out how self-centered, selfish, stupid, and damn dumb that statement is. The world is full of people dying who don’t want to - of war, pestilence, natural disaster, disease, and starvation to name a few. Yet we have women in this very wealthy [for now] country who whine that they’d rather die because they don’t look like a Hollywood starlet.

The first thing to know is that Hollywood starlets don’t even look like Hollywood starlets. Have you ever seen one of these doggy babes before the hair and make up and personal trainer and diet pills? They looked just like us! Like real women with real hips who might even have real lives. Laura started her career making films in Hollywood but because she didn’t want to follow in her mother’s footsteps on the path of anorexia, she couldn’t compete with the pencil thin babes that were all the rage in those days.

But hip-hip hooray, the times they are achanging. Now we have Ugly Betty – who isn’t really ugly and not in our opinion fat … but compared to Nicole Kidman she’s a moose. But don’t we all love her anyway? We have tons of gorgeous B-FABs (Beautiful Fat Ass Babes) to look up to now - the gorgeous Jennifer Hudson, Latifah the Queen and bootilicious Kim Kardashian to name just a few. Why are women still berating themselves when we finally have role models that we can respect and emulate?

We’re tired of being lectured by skinny-ass doctors, friends, relatives, neighbors, cashiers, train conductors and strangers in line behind us at the Duane Reade about how we are risking our health because of our size and how shameful that is. These people are often criticizing us while smoking, on their way to a bar for a martini lunch or simply breathing the air in a city. Why, we wonder out loud caustically, do they think they belong on their high horses? Oh yes. Some of them are also doing horse. The heroin. The smack. Even that is better than being fat according to this narrow minded, biased, thin-obsessed, mental-health-sucking pop culture. Not that we’re annoyed (yes we are.)

There’s lots worse things than being overweight. They include being mean to others, being arrogant and shallow and concerned with nothing except what we were born looking like. We say it’s time to change that. We’d rather live and be happy than spend our time obsessing about thin-ness. Laura is a size 14 and Janette is a size medium, large, extra large, 16, 18 or 20 depending on the outfit. Surely there is more to judge us by than that. Laura and Janette weigh about the same but Laura is 5′11″ and Janette fits neatly underneath a table (5′3″). We have lives, boyfriends, businesses and a mission. That mission is to carry a message of self acceptance for B-FABs (Beautiful Fat Ass Babes) everywhere that we can use to beat those mean skinny babes over the head with.

We are fine as we are. And you, the reader who isn’t a stick figure … you’re fine too.

Don’t waste time hating yourself. Self-loathing is more fattening than fudge. Hating yourself will just make it all worse. Instead, get a cookie, put your feet up and spend some time learning to love yourself as you are and leave the dying alone. Hrmmph. It’s time someone took a stand and said this!

Laura Banks and Janette Barber are the bestselling authors of Embracing Your Big Fat Ass (Atria). They write about positive body-image, weight-acceptance, self-esteem with humor. It’s time to love your BFA (Big Fat Ass). Janette is a 6 time Emmy-Award winning producer/writer and Laura is a columnist at Tarot.com. Embracing Your Big Fat Ass.

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Too often we get so busy and focused managing our businesses that we forget life is supposed to be fun. I’m as guilty of this as anyone. Running a business is serious work so we seem justified by keeping our noses to the grindstones. Unfortunately, when we do that we often forget to enjoy our businesses and our work.

And that’s too bad because after spending 42 years on this planet I am convinced that we are supposed to have fun on a daily basis. They say laughter is the best medicine & I agree. I think we all know that enjoying what we do is healthy for our minds and bodies and our spirits. But, it’s also good for our businesses.

Remember, people like doing business with people they like. And, there’s no one more likable than someone who is clearly enjoying themselves. Nothing brightens my day more than someone with an easy smile and a ready laugh.

Think of the people you spend time with (regardless whether for business or personal reasons). No doubt there are one or more people who always bring a smile to your face just by being around them. Do you think they affect others the same way? Do you think they have customers who enjoy them as much as you do? I’d bet they do.

So, what do you do when you’re NOT enjoying yourself? If you’re feeling stressed and harried and your blood pressure is rising, what can you do? Here are some things that always work for me. Maybe they’ll work for you too:

1. Laugh out loud. You might want to be in private when you do this but try it, it really works.

2. Smile. No matter what the situation, just smile. It simply feels good.

3. Call or visit a friend, your spouse or anyone who is guaranteed to bring some sunshine to your day. (My wife is great at this.)

4. Find a dog to pet. Dogs are naturally happy, their joy is contagious and they like everyone.

5. Take a walk. Exercise, fresh air and a change of scenery are great ways to pull you out of any slump.

6. Help someone. Few things in this world feel better than taking time to do something for another person. Plus you generate good karma!

7. Pay someone a compliment. Of course it should be sincere but it’s usually not hard to do if you think about it.

8. If you’re stuck in an office, look up some good jokes on the Internet. I’m partial to Steven Wright, so here is a link to some of his humorous thoughts.

9. Meditate. Close your eyes, breathe deeply and clear your mind. Here’s a website with some tips.

10. Write down 10 good things about your life. Once you get started, this is easy.

So, there you have my Top 10 ways to keep your spirits up. No matter what you do, be good to yourself and your business and have some fun every day.

Kevin Stirtz is the Amazing Service Guy. He is a customer service speaker and trainer who helps companies increase revenue and profits by delivering Amazing Service. Kevin has spoken to thousands of people across the USA and in Europe about how to improve customer service. Get a free copy of Kevin’s Amazing Service Toolkit at: http://amazingserviceguy.com

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