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In Japan they have a word for what happens when you work too much, so much until you fall over dead: Karoshi, which means death by overwork. But even in Japan, most people don’t usually die from working too much - they just get sick and suffer. And suffering, year after year, can be a prescription for career disaster…

Job stress results when we work too much or under bad circumstances, and it’s not news to anyone that such stress can make us sick. But there’s a wrinkle that flies under the radar in the stress and health discussion: Not only can an excessively stressful career make us sick, but once we get sick, our lower energy levels affect the quality and quantity of the work we can do, and sooner or later, our impaired performance can in turn ruin our careers.

Unfortunately, excess stress on a daily basis is something all too familiar to lots of people. And for all too many, it has already resulted in an assortment of health problems, ranging from the merely annoying, embarrassing, and slightly painful, such as cold sores, acne, neck pain, headaches, and hair loss, all the way to obesity, heart attacks, and even death.

Sometimes things can get so bad, that karoshi may seem like a merciful way out. But let’s focus on the kinds of health consequences that result from stress that doesn’t quite kill you and on the impact they can have on your career in turn. If the stress is ongoing, and it usually is, you may well end up suffering for years, alive but not so well.

We know that when the body experiences stress, it releases adrenalin and cortisol as part of our primitive fight-or-flight response. These important hormones help increase the oxygen level in the blood and boost the sugar in the blood - preparing us to either flee or fight.

That reaction may have been useful in an era where fighting or fleeing would have been considered reasonable options. But if your boss is yelling at you, neither bonking him on the kisser nor running away screaming qualifies as appropriate behavior. Instead, there you are, a sitting duck, flooded with stress hormones that have no place to go and serve no purpose except wreak havoc on your well-being.

What havoc? For example, the immune system is suppressed or damaged, which compromises your body’s ability to resist infection. So you’re the first to catch the office cold and the last to recover from it. And then there are a number of chronic health conditions are either caused or made worse by stress, including high blood pressure, high blood sugar, migraine headaches, and heart disease. Some research suggests that stress can even cause cancer - or push the body over that critical hurdle where our immune system is just no longer strong enough to fight it off.

There are also slightly less obvious conditions, less obvious at least to the outside observer: depression, fibromyalgia, insomnia, chronic fatigue syndrome, and adrenal burnout.

They all have in common that they’ll sap your energy and make it very difficult to get much work done. Come performance review, you’ll have some explaining to do. And if anything, that’ll make your stress-levels even worse.

Can you see where this is heading? Stress may hurt your body, but it will also hurt your career if you don’t manage to get on top of it. Ratcheting down your stress levels has got to be a top priority, because it may not only cost you your health but your job as well. And then, what will you do for health insurance?

Ready to reclaim YOUR inner calm? Get Elisabeth Kuhn’s FREE stress-busting special report and your free e-course on how to live a more joyful and successful life.

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The job of an Air Marshal is exciting and dangerous. It is not a job for those who are weak at the heart. If you are one of those who is forever bitten with wanderlust and want to see new destinations every day then this job is for you.

However, first let us understand the roles and responsibilities of an Air Marshal in the criminal justice field. The job of an Air Marshal is to take care of the law enforcement aspect of flying. The main responsibility of an Air Marshall is that they need to protect the crew and passengers from terrorist attacks.

Below are the basic rules and responsibilities of the Air Marshal:

1. Air Marshals needs to be able to masquerade as normal travelers and blend in with the crowd. This will enable them to take the terrorists by surprise lest there is an air attack.

2. In case of some emergencies or situations, Air Marshals can also carry arms on the plane and make arrests without a warrant. This will also need discretion and a logical analytical mind and keep cool in times of problems.

3. Air Marshals need to be detached from their families and friends at the time of their duty. Hence, they should keep minimum contact with their family. An Air Marshal can be assigned to duty in any part of the world and at any time.

4. Perhaps one of the most important qualities of an Air Marshal is that he should be an excellent shot. He should be able to take on the terrorists without harming the passengers or the aircraft. The Air marshals have access to some of the most sophisticated equipment and are some of the greatest shooters in their field.

5. The job of an Air Marshal is highly stressful and demanding. There are times when he or she might not be able to see his country or his people for ages. Hence, he should be able maintain his calm and composure in all situations.

6. The position of an Air Marshal requires people with exceptional judgment. He or she should be able to judge and summarize the situation and take appropriate action. His judgment capability is also required to thwart and foil terrorist attacks.

7. The Air Marshal needs to be in excellent shape. Since this position requires days of traveling and a vigilant eye, it is important that the Air Marshal should be in excellent physical shape.

8. Another important qualification for the position of an Air Marshal is that she should have great communication skills. Since Air Marshals need to take charge of the situation all the time, they should be great leaders and motivators. It’s also important for him to be a great negotiator and convincer in the times of stress or attacks.

The position of an Air Marshal requires excellent shape and form. This job requires an individual with a sharp eye and a good shot. It is a great paying job and involves a lot of travel. So, if you are an adventure enthusiast and love living on the edge, this is the job for you!

Before you run out and start looking for Air Marshal job, I encourage you to do more research on this career. You can do so by visiting websites which cover the profession in more detail.

Note: You are free to reprint or republish this article. The only condition is that the links should be clickable.

Copywrite Kenneth Echie. Kenneth writes for Criminal Justice Degrees. Get free scholarship report and learn to become an Air Marshal by visiting. Affiliated website: Make Extra Money

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You may encounter many false work from home opportunities which assure guaranteed of income and appear to be legitimate. Therefore, individuals looking forward to working at home have to be aware of this fact, and implement safety measures. Most scams claim to generate huge revenues for individuals.

People become easy target of advertisings such as “work at home earns you $1000 to $3000 Weekly”. Millions of individuals fall for work at home business opportunities each year which are actually scams. These opportunities lure them by making fraudulent promises.

Most Common Scams To Avoid:

Advertising And Publicity.

Many people operating most common scams advertise their false businesses by placing posters on electrical poles so passers by can read them. Work at home scam advertisings appear on the classified section of magazines, newspapers and the bulletin boards of television and supermarkets. Scams like these take the unwary individuals for a no so pleasing ride until they become aware of the bitter truth. Remember that scams only work on deceptive and misleading claims.

Home Based Business Opportunities.

This is another very popular work at home scam. In exchange for obtaining information about how to start a business at home, you must send in money. The provided information here is usually unclear. However, the business promoters claim they generate steady income for individuals working from home. They also promise to provide sufficient, usually free, training. Here you will encounter deceitful sponsors trying to sell you information on complete training, follow-up and support systems instead of provide you an experienced coach.

Multi-Level Marketing (MLM).

It is all about starting a business with no guarantees at all, a job that does not involves weekly payments. Multi-level marketing is another very common work at home scam. MLM involves recruitment of new people so products or services can sell. You end up looking or searching for people. Promoters only try to draw you toward the “business opportunity” instead of the selling. Additionally, many people involved in such businesses fail to generate income for themselves. Such business schemes draw a large number of people daily.

Stuffing Envelopes At Home.

This scam is in the same category of the Ponzi pyramid scheme.The U.S. Postal Service confirms that this a quite common work from home scam. After you send the money in, the scammer sends you information on how to make money by envelopes stuffing. You get the instructions about selling the scheme to other people by placing advertisements in the classified section of newspapers or the Internet, that’s the way how people are attract toward this fraudulent business. Unless they recruit new people, members make no money in this illegal scheme.

Medical Billing.

You may end up investing as much as $8,000 with this work at home scam. Usually spending money for computer software in order to be able to run a billing collection service. Operators make untruthful promises by asserting they have readily available customers for you. The truth is that you will lose the money if you spend it in this scheme.

Assembly And Craft work.

Through this work at home scam, people are asked to send money for parts or supplies. Many times one needs to buy “essential” equipments from them too, so you assemble these parts into different products such as Christmas decorations, baby clothes, some kind of jewelry, aprons, head wear, etc. You are previously convinced by them that there is a market and people are looking for and willing to buy such products. The truth is that the items you have assembled hardly meet quality standards and you may end up selling those items yourself.

Javier Garcia has been successfully helping entrepreneurs looking for work at home jobs since 2002. To learn more about how to Walk Away From These Work At Home Scams, please visit: http://www.takeoffzone.com

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Working from home is a well established business practice through which people work at home rather than at a company office, factory or institution. The advancement in technology fields such as personal computers and networks has widen the reach of work at home applications to enable workers communicate by sending and receiving research material, proposals and reports throughout the world wide web or the Internet.

Establishing Your Work At Home Office

If you are serious about making the kind of income you dream about, it is not necessary to acquire the latest technologies in your home based office, except for the most vital equipments. But it is advisable to have a well equipped home office.

It is not a good idea to set up an office in your bedroom or share it with any other room. Otherwise, it won’t be suitable when you are expecting clients. You need to consider your work at home business office as a home based office.

One of the most common mistake people commit while working from home is by thinking that they can work whenever they feel like it. That is not the right way of thinking, so make sure you schedule regular working hours for yourself and adhere to it.

Try to avoid reading your emails during working hours while you work from home, as this way will take the focus away from work. The best time to check emails is during morning or evening.

Know your income and expenses forehand. Hence, whenever possible, make a list of all the payments and the expenses necessary to run your business. As an administrator, you need to be on top of your cash flow. Never mix cash flow with profits, as it is possible to go bankrupt even if your work at home job is profitable.

It is recommended that you try joining some of the most popular networking sites, even if your work at home activity is not focused on the network marketing industry, This will produce a favorable condition, where you will able to meet many new like minded people every day and some of them might become your new business partners, affiliates or at least your friends.

The people you came across in your regular jobs or social interactions might prove to be an effective way to capitalize on all the contacts you have created throughout all these years before establishing your home based business. Look out for mutually good business ventures and associations. Think that everyone might be a potential partner who can help you grow your business.

Business cards are a cheap and effective way to promote and advertise your work at home business. If you have distributed business cards to associates or clients in your previous company, the same must also be done for your work at home business. Instead of putting boring titles and useless terminology, write in your most instant impacting messages.

Final thoughts

There are eight main reasons why it is desirable to work from home: For personal freedom, to gain competitive advantages, to reap financial benefits, to take advantage of tax write-off, to spend more time with the family, to reduce a lot of stress, to increase productivity and job enrichment.

Work from home jobs are a fast growing trend, as many reports show that a vast number of women and men are now working from their homes. Technological advancements have also made working from home feasible and an easier option.

Javier A. Garcia C. has been successfully helping entrepreneurs looking from work from home jobs since 2002. To learn more about the Ways To Work At Home Successfully And Proficiently, please visit: http://www.takeoffzone.com

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Have you ever wondered what the differences are between a resume and curriculum vitae? In college, you may have heard about them both, yet since graduating, you probably have heard less about the CV and more about the resume.

Though the CV may not be as well-known as the resume, it is a very relevant job seeking tool depending on your field. So before you prepare for your first – or next – career, let’s take a look at the differences between the resume and CV to help you determine which one is best for you.

The Major Differences

The purpose of both the resume and CV are similar: to provide insight into your qualifications as a potential employee. However, there are some major differences between them. A resume is a brief synopsis (one or two pages) of your professional strengths, typically including standard sections such as your objective (or executive summary), educational background, work history and additional skills. The CV goes into more depth in each section, and even looks at teaching and research you’ve conducted, works you’ve published, and major presentations. However, because this information is not relevant in many professions, the CV is usually used by those looking for academic, research, scientific, or medical positions that require a more comprehensive look at the applicant.

Writing Your CV

Your main goal when writing your CV should be to focus on all of your professional involvement from college onward. Luckily, with a CV you have no suggested page limits to worry about, so you can let loose on all of your accomplishments.

Much of your CV will look like a resume (name, address, contact info at the top, employment history, educational background, training and awards); however, you can also include sections that cover detailed professional skills, certifications, professional memberships, and even individuals you’ve mentored. The more skills and accomplishments you have, the more sections you can create to highlight them. Just make sure to keep them all organized and easy to find. Also, try to tailor your CV to each job you apply for (i.e. highlight more research accomplishments in research-driven positions). Placing your last name and page number at the top of each page is also recommended.

The Successful Resume

Though you may already be familiar with how to create a successful resume, you can always use more great tips to catch the attention of the hiring employer. For example, it is good to use action-oriented statements to describe your skills. So instead of saying, “Duties included assisting manager with documentation and organization of studies,” you might say, “Documented and developed electronic filing system for 10 studies on internal company growth conducted by the manager of organizational development, which were made accessible to the public via the company’s website.” Also, you’ll want to include keywords, like “pharma” or “tradeshows” that can showcase your knowledge of your field. And don’t forget to research the company you’re applying for to help match your skills to their mission.

Whether you’re using the resume or CV to fulfill your job seeking goals, it is important to maintain focus on your purpose, which is to market your skills and abilities. By doing so, you can move yourself that much closer to your desired position in the field you love.

Heather Eagar is a former professional resume writer and is passionate about providing working professionals with current, reliable and effective job search tools and information. Compare and choose the best resume service for you at http://www.resumelines.com

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